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Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction, by Evan Osar
Ebook Download Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction, by Evan Osar
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Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including (but not limited to) degenerative joint conditions, impingement syndromes, and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more physically active during exercise or recreational activities. Full of color photographs illustrating precise assessments, corrective strategies, and functional progressions, Common Exercise Solutions to Common Hip and Shoulder Dysfunction demonstrates how the fitness professional/clinician can apply the three principles of human movement - respiration, centration, and integration - to improve common movement dysfunctions of the hip and shoulder. This valuable resource presents: The three reasons why clients develop faulty movement patterns - so the fitness professional/clinician can understand and explain the mechanisms behind their clients' hip and shoulder dysfunctions. The concepts and strategies, including the real-world and clinical application, of the corrective exercise and integrative movement approach to common movement dysfunctions of the hip and shoulder - so the fitness professional/clinician has both the strategies and the tools to address their clients' hip and shoulder dysfunctions. An easy-to-implement, principle-based solution to common movement dysfunction of the hip and shoulder - so the fitness professional/clinician can expand their expertise as a movement specialist and become a part of the solution to the health care crisis.
- Sales Rank: #582246 in Books
- Published on: 2012-02-01
- Original language: English
- Number of items: 1
- Dimensions: .60" h x 8.30" w x 10.70" l, .0 pounds
- Binding: Paperback
- 336 pages
About the Author
Evan Osar is a chiropractic physician specializing in movement-based solutions to chronic pain and movement disorders. Dr. Osar is an author and international lecturer on posture, stability, and the movement-based approach to corrective exercise and improved performance.
Most helpful customer reviews
19 of 19 people found the following review helpful.
Best resource out there
By Holly
*DISCLAIMER* I am not a physical therapist...I have a connective tissue disorder, so my hips and shoulders are unstable. At age 27, my entire body started to fall apart. I am still trying to put it back together.
I have been through several physical therapists and they all seem to regurgitate the same information and do not address the entire body. Dr. Osar's approach is out of the box, but ironically, full of common sense. I would HIGHLY recommend this as a resource for anyone with winged scapulae. They are particularly hard to treat and traditional approaches to shoulder rehab will actually make you worse.
15 of 15 people found the following review helpful.
Functional Movement
By B.E.N.
As a woman in her late seventies who is active and works out, I found Evan Osar's book to be an excellent resource for all things related to body movement. The book is well-organized with lots of images and references to videos for ease in understanding. He covers basic principles of movement that I find helpful in my activities of daily living. He also describes specific exercises that I refer to on a regular basis because the format is so easy to follow:
"Key to Performance" tells me how to do the exercise.
"Client Sensation" tells me how I should be feeling.
Overall the book really speaks to me.
So if you are interested in fitness you will definitely like Evan Osar's book.
12 of 12 people found the following review helpful.
The Best Book for Healing Your Shoulder!!!
By Charles Norman
I am performing the crawling exercises recommended in this book, and it is healing my shoulder impingement rapidly. This is absolutely amazing ... who would have thought that simple crawling exercises would correct shoulder impingement and rotator cuff injuries! Apparently it works by neurologically remapping the brain to specific muscle movements through repetition. These crawling exercises were first developed by Dr. Vaclav Vojta in the 1950's and have been used ever since to treat babies born with cerebral palsy. Just think about it ... how did we first, as babies, develop correct functional movement and strength -- through crawling, of course! In my opinion, these crawling exercises are much more therapeutic than the traditional exercises that are prescribed for rotator cuff injury by physical therapists. On a side note, if you have pain in any part of your body (other than your shoulder), I highly recommend a book called "The Egoscue Method of Health Through Motion (a yoga-based method). In two months, it cured the carpal tunnel, tennis elbow, and shoulder pain that I had suffered from for over 30 years. In reading the boook, I found that most pain in our bodies is caused by poor posture, prolonged sitting, and lack of exercise. "The Egoscue Method of Health Through Motion" helped me to correct all of my postural issues (a lower right shoulder, an elevated and torqued right hip, cartilage damage in my knees, over-pronating ankles, and fallen arches) in two months. Another book that I highly recommend is called "Movement: Functional Movement Systems" by Gray Cook, who prescribes crawling exercises to fix shoulder impingement.
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