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How To Stop Worrying and Start Living - What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome R
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Stress is a lot like love – hard to define, but you know it when you feel it.
>>> 16 ADDITIONAL BOOKS INCLUDED IN THIS BOOK! LIMITED TIME OFFER!
- Sales Rank: #39251 in eBooks
- Published on: 2014-07-09
- Released on: 2014-07-09
- Format: Kindle eBook
About the Author
Hi there! My name is Simeon and I'm a poet and a philosopher at heart, a health and fitness enthusiast by habit, a daredevil by choice, and a adrenaline junkie for life. I have a profound interest in the areas of personal and spiritual development, a deep longing for serenity, simplicity and numberless wealth, an unyielding belief in the goodness of all human beings, and an ever-growing ambition for all of us to be able to reach the height of our true potential and fully realize the dreams and visions that we have envisioned for ourselves. Some of my academic endeavors encompass the following: cognitive neuroscience, applied positive psychology, sports and exercise science, and evidence-based psychological coaching. I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives. Above all, what I truly desire is to be a positive influence in other people's lives. So if I have played but the smallest part of changing your life for the better, if I have made but one positive impact on you, left you with some new insight, steered you in a new direction, or helped you take that next step on your journey, I will be more than satisfied. Take care! /Simeon
Most helpful customer reviews
13 of 14 people found the following review helpful.
Great advice
By Maranda Russell
This little book gives great advice and tips for dealing with anxiety/stress/worry. I have struggled with anxiety for many years and have visited various counselors during that time to help me find healthier ways to deal with it. Almost every single technique that the counselors have given me to help counter my worrying are contained within this book. I have tried many of the suggestions in this book and I can tell you from experience that they really do work if you do them regularly. By learning to control your thoughts and deal with negative feelings, you can in a sense "retrain" your brain to think more positively and to keep a calmer head even during stressful times. This book provides psychologically sound ways to deal with the increasingly stressful world that we live in. Would highly recommend for those who want to bring more peace and calm into their life.
6 of 6 people found the following review helpful.
Simple Steps That Can Change Your Life
By Wendie Owens
If negative stress takes up a big part of your life, as it has in mine, this book will be of tremendous help to you.
Everything can seem quite overwhelming when put under a lot of stress, and eventually it’ll come to the point to where nothing seems worthwhile anymore. As I’m sure many others have already said, stress will make itself known in many (if not all) areas of life.
I’m so thankful I got my hands on this little book. It made me realize so much about myself that I wouldn’t have been able to see before. It was as if the book put everything in perspective and therefore allowed me to look at my present situation in an unbiased light. The way that the author wrote really had a way of opening up for the possibilities and what can be done, rather than focusing on the negatives.
I feel so much more inspired and energized after having read this book in order to actually make a positive change in my life. I know I’ll eventually get to a place where stress is no longer the one holding the steering wheel, but I am. One step at a time.
If you’re feeling stressed out and overwhelmed too, this book will give you the necessary tools and inspiration to make that change, the change that only you can make.
6 of 6 people found the following review helpful.
I highly recommend this book to everyone
By Amazon Customer
This is one of the best book I have read so far this far. This book is worth more than its price. Very well written book and indeed very helpful. The author explains and layout the whole thing step-by-step in easy to understand language that everybody will understand. The author has put extra efforts in writing such a masterpiece. I appreciate the author's efforts for producing such a high quality book on the topic. I highly recommend this book to everyone.
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